Give Me Diet Or Give Me Death

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Novel Coronavirus is now spreading really fast !
The problem is people may be infected but show no symptoms. But these people may infect other people unintentionally.
There are quite a few cases where people tested as negative a few times before tested as positive.
People who died from coronavirus were usually already weak or had illnesses, such as heart problem, lungs problem or diabetes.
So it’s really important to enhance and strengthen your physical body.

There are four aspects you should really pay attention to :
diet, sleep, exercises, and emotions. 

First, you can’t skip breakfast.

The best time for breakfast is from 7-9am.
The lunch is from 11am-1pm.
And dinner is from 5pm-7pm

In this article we’re going to talk about diet, what you should eat to enhance your defensive energy.

1. Garlic

Garlic is considered as one the drugs of the medicine wall due to its multifunctional beneficial aspects, garlic constitute at least 33 sulfur-containing compounds several enzymes amino acids and minerals, it has been widely recognized for its flavor and as a widespread remedy for many diseases and physical conditions, and apart from this, garlic has been used for many years for culinary medicinal and spiritual purposes.

Fresh garlic contains numerous vitamin smells and race elements that are actually beneficial for human health, so garlic also contain essential oil, many research finding shows presence of impressive chemical compounds in it, and it has great number of pharmacological activities, such as antibacterial, antiviral, anti-inflammatory, anti-cancerous cardiovascular and immunomodulator properties.

Garlic’s are generally used for treating cold, hight fever, coughs, abnormal discomforts …, use garlic oil as an ear drop to heal pain of your infection also. and one more thing is it can be eaten raw match or even add to some of the soup materials makes a chopped raw.

Consume this every day and you will probably find the difference in your immune system, probably your immune system would have got better.

2. Ginger

Ginger is one of the most usually used herbal merchandise which are used as a spice and medicine to deal with nausea, dysentery, heartburn, flatulence, diarrhea, loss of urge for food, cough, bronchitis and much more, so bear in mind to feature some ginger to your food regimen.

3. Coconut Oil

Coconut oil is a purest form of opened oil essentially water clear or colorless that consists mainly of medium-chain saturated fatty acid, the biological properties of this virgin coconut oil have been widely explored and investigated due to the antimicrobial potentials, the large concentration of the medium chain fatty acids including lauric acid and its monoglyceride along with the smaller Lauren in this virgin coconut oil are found effectively in controlling the pathogens that generally cause infection in humans.

All you need to do is like you can cook your food in pure cold-pressed coconut oil or even have it cross the lauric acid and capitally Cassatt present in it, essential for boosting the immune system against especially the viruses.

Kindly note that the above-mentioned force does not cure the viral infection however will definitely boost your immune system to fight back any sort of viral infections in the future.

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