Ramadan is the ninth month of the Islamic calendar celebrated by Muslims around the world as the month of fasting, prayer, meditation and community.
In this holy month, when Muslims refrain from all food and drink from dawn until sunset before they start to break their fast, the end-of-day meal contains special dishes of their own, and foods associated with Ramadan are usually full of sugar and unrefined fat. It is clear that empty calories That fills you with no nutritional value which makes you feel sluggish and low on energy, of course even though it doesn’t have to be that way.
So in this article, I will be talking about 10 surprising ways to actually stay healthy during this holy month.
10 . The Salt Swap
This breakthrough is actually really simple instead of using the usual soft food salt what you’ll do is actually using the Himalayan clove salt instead because this actually doesn’t have any additives and it is in minimal processing, sea salt is also a really good alternative if you can’t get Himalayan salt but like Himalayan salt it is rich in minerals and then free of additives, you can always eat salt easily in general because the key here is moderation and take it one step in A time like sugar and tea Once you start reducing the amount of salt you use in general, your taste buds adapt quickly.
9 . Cut Sugar Out of Your Diet
Since sugar is hard to cut completely right away, it’s easier to start using healthy alternatives like coconut sugar or even honey before eventually turning into natural sweeteners like stevia and monk fruit.
Another easy way to reduce the amount of sugar you eat is obviously eating smaller sweet dishes, you can even make baklava and portions of it and bake them in whatever amount you really need, and it is best to get the back lava mix in a more healthy way with apple bread instead of sugars.
8 . Eat Smaller Portions of Desserts
By eating small portions of Desserts you will feel less hungry throughout the day, you can also learn to trick your mind by eating the same thing you do but in a smaller dish size.
Suppose you want to eat a whole rice dish but want to cut it into half a rice dish instead of eating it in the same bowl, and eat it in a small bowl because your mind will think that you actually ate a whole bowl of rice but your body actually takes less rice.
7 . The Carbs
To counteract the impact of low sugar consumption, you should try to choose good carbohydrates that will actually help slowly release sugar into the bloodstream and keep your energy levels steady or without increasing your sugar levels. These include fruits, sweet potatoes, brown rice, canola, whole grains, and oats.
6 . The Nuts
Adding nuts to your diet as they are highly nutritious so snacking on them is actually not a bad idea, they can easily add crunch to your meals and you can add them to things like oatmeal, yogurt, salads or even steamed vegetables, sprinkling some of these crushed nuts on your meals can actually bring life to your meal and add nutritional value to them.
5 . Fried Foods
It is possible that many of you admire the amount of deep fryer or you can pull it from time to time, so the obvious recommended step to take here is to bake food instead of frying it, for example you can bake whatever you need in your samosa dish in the oven is a baking tray With a wire rack or if you don’t have one, you can even place the samosa on a high rack on a baking tray.
4 . Incorporating Oils
Using more extra virgin olive oil, avocado and coconut oil for cooking is healthy, you want to make sure you have a higher smoking point, because the higher smoking point was better for you because the excess heat of the oils removes the benefit of nutrients and produces harmful free radicals in your body.
3 . Leafy Greens
Adding leafy greens to your diet, spinach, chard, colored, lettuce and watercress is a great choice, as these greens not only add color to your dish, but can also be loaded with vitamins, minerals and fibers.
Eating a rich leafy diet can actually provide many health benefits including reducing the risk of heart disease, obesity, high blood pressure and even better mental health, and facts have recently been discovered that vitamin E and K as well as calcium and iron. This leafy green can bring great benefits to those who suffer from dementia.
2 . Increase Fluid
One of the very important steps is to increase fluid intake after Fast, It is clear that liquids help you maintain your health and activity, as they control body temperature and aid in digestion.
If your body suffers from desperate dehydration, you may likely notice some specific indications that you need more fluids such as stimulating thirst, dry lips, irritation to mouth fatigue and even low blood pressure, so keep drinking water and soup after fasting.
1 . Sport
Exercise during the holy month of Ramadan it’s actually very important to maintain a workout routine during Ramadan, because doing so will keep your energy levels up, keep your mind clear and your metabolism stable which is something that you really need to make sure.
There are certain times that are actually recommended to work to make sure your body gets the most benefit overall. One of the best options is to exercise 90 minutes before sunset and also work out an hour after Iftar is a good time to train for weight per day.